Monday, December 16, 2013
Stop Smoking Advice You Need To Read
It can be quit difficult to smoke at times. Your life will likely be interrupted by having to exit the building to smoke, and you can feel a bit off if you do not have your smoking products with you at all times. If you are ready to stop smoking, keep reading. The following article contains a lot of helpful techniques you can use when trying to kick the habit.
If you want to give in to a craving, put it off as long as possible. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. If you still choose to smoke, you won't be smoking as much because your time will be spent doing something different.
Let your family and friends know if you plan to quit smoking. When you tell these people you've quit, they will motivate you to stay committed. This support may be the additional push that you require to stay strong as you quit.
When you feel an overwhelming urge to smoke, use the delay tactic. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do v2 cigs review during those ten minutes, and chances are, the craving will be less intense when they are over. If you don't, keep repeating this as you need to.
Try nicotine replacement products that are offered. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Nicotine cravings may at time be overwhelming. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. Don't use these products if you are still smoking, though.
If you want to stop smoking, talk to your physician. It is possible that your doctor has has resources that you don't. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.
Reward yourself for passing milestones on your journey. For example, when you haven't smoked for a week, go out to the movies. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. After that, keep making the reward better until you're at a point where smoking is no longer an issue.
The best thing you can do to start your cigarette free lifestyle is to just stop smoking. Quitting immediately, will provide the best chance for optimal health in the future. You can put down the pack, the trick is never looking back. It may seem quite difficult to do it this way. However, dropping cigarettes altogether has been proven to work quite well.
If you become tired of the habit of smoking, you are halfway to successfully quitting. The tips you have read in this article should help provide you with the remaining information you need in order to quit smoking for good. Try the advice you just learned and free yourself from your addiction of smoking.